yoga for t.m.j and neck pain

Sit on your shins in lion pose. Open the jaw and extend the tongue toward your chin as you exhale (I know but bare with me). Then, move both the tongue and eyes  in unison as you move them up, down and to the sides. As you come into camel pose, be mindful of the open…

he aha? why ?

I’m a seeker, a bit of a wanderer …  I study people, I try to understand them at their core and the experiences that have shaped them into who they are. For the past 15 years of my journey I have been a teacher, laser and skin specialist, make up artist, dumping ground, friend and confidant working all…