kicking adrenal fatigues arse … very slowly and gently

Featured on Prayers and Apples


It has been 8 months since my world pretty much came crashing down around me in more ways than one. For the past 10 years I have been living in a Chaotic mess. I seemed to draw Chaos to me. I had no idea of the toll that living a life, suspended in such a high and prolonged state of stress would take on me physically, mentally and spiritually. The comedown had been on the cards for a long, long time, I saw many warning signs along the way but I didn’t have the time, knowledge or where-with-all to deal with this thing called Life. In short, life sometimes causes us to crash so we can stop, wake up and get a clue. I am extremely grateful and honoured that God helped me out of my chaos and showed me things can always get better. Basically this is what I have gleaned and put into action over the past 5 months from a myriad of people, books and conversations to finally give me the resources to calmly and gently Kick Adrenal Fatigues Arse Once And For All !

  • I have a Smoothie for breakfast (containing protein and good fats) as it is easy on the digestive system. Digesting food and its nutrients requires energy from the body to break it down. As fatigued people need to conserve or redirect energy elsewhere this is a gentle way for your body to start the day.
  • I have Breakfast within one hour of arising to keep my blood sugar levels from dropping. Many fatigued people skip breakfast as we’re not hungry first thing in the morning due to our low liver function. Having breakfast prevents our body of having to play catch up for the rest of the day and also helps the dreaded mid morning sugar/coffee slump we usually end up in. Note:  Coffee does NOT constitute breakfast !
  • I boosted my Vitamin C levels through supplements to get me kick-started then maintained through diet. The more cortisol (stress hormone) used the more Vitamin C your body uses.

Small increases of cortisol produce positive effects like improved memory, reduced sensitivity to pain, and increased sustained energy. However, elevated cortisol levels from prolonged or chronic stress can cause side effects such as suppression of thyroid function, cognitive impairment, increased blood pressure, decreased bone density, and blood sugar imbalances. High levels of cortisol can also lower your immunity and inflammatory responses, as well as slow down the wound healing process. [Cortisol and The Stress Connection. John R. Lee, M.D. and Virginia Hopkins Virginia Hopkins Health Watch, One-to-One Inc., 2009]

  • I have begrudgingly become more Disciplined in what I Need to do. This was something I really struggled with as I saw being Disciplined as boring and self-limiting. I am a free spirit after all πŸ˜‰
  • I thought of my Recovery as a fulltime job. My fatigue has improved immensely just by doing the little daily things I need to, regularly.
  • I Walk, not power walking with a purpose, just out and about strolling. I’m fortunate enough to live in the most beautiful country in the world *cheeky* so walking in nature is my absolute lifeline. I struggled with this when living in other countries where nature barely existed or I worked from dark until dark but perhaps you can download nature sounds if that’s your thing and Walk. We all know exercising instantly boosts endorphins but exercise gently when you have chronic fatigue.
  • The biggest change  I had to make was to my Nutrition / Diet or lack thereof. Martha Stewart, Nigella Lawson I am not. My nutrition consisted largely of eating out and snacking on highly sugared and processed foods to keep me going interspersed with the Cigarette and Caffeine Diet I followed when I became a bit pudgy. Smoothies, Juices, Chia Seeds, Spinach and the rest of The Superfood Family were NOT a part of my world. I didn’t have the energy, inclination or time to shop or cook. I had a Mum who cooked like a trooper for me and boyfriends who loved to cook so I had never really needed or wanted to learn. Slowly I am having to learn to do this for myself and to eat properly and regularly. The foods I did eat were nutrient deficient therefore I gained no energy, nutrients or goodness from what I was putting into my body. That coupled with my Celiac Disorder meant my hair was not growing and was actually starting to fall out. If that doesn’t call a girl to action then I don’t know what will πŸ™‚
  •  I Cut the ‘Energy Vampires’ out of my life. I know this sounds harsh but these people DRAIN mental, physical and spiritual energy stores. Energy Vampires, you know the ones, you see them coming and swear under your breath, roll your eyes, tense your body, breathe more rapidly and feel absolutely exhausted and depleted before they’ve even said hello. I had become so depleted in this area of my life, looking after and advising all of my clients and friends and I think most women fall into the same trap as we are taught to be kind, compassionate and understanding. In the end I had very little contact with people for a number of months until I felt a bit better. Now I choose who I give my time to, who I limit and who I have no contact with anymore.
  • I started being True to myself, I had always despised that expression, I found it ‘very Oprah’ and never truly knew what it meant until I stopped and had time to rest. I literally didn’t have the energy to play the game or be who I thought I should be anymore and more importantly I started to Speak. My best friend said to me once, ‘Speak, tell them how you feel’. It was such a simple statement but I heard her that day, its something I still struggle with but it feels great to have a voice, to be heard and know ones worth. In fact, she is the reason I started this blog – to have a Voice. Often as women we don’t want to rock the boat or cause problems, we’re the peacemakers, I have played that role too long and it had taken its toll. Now I have a clear set of values, personally and professionally that wont be crossed.
  • I Let Those Close To Me Into My World more, I’m not by nature all trusting, I can be extremely bubbly and very friendly but very few people know the real me. Those who have proven to be true friends – all 2 or 3 of them know me intimately, well and I feel safe in that.
  • I Invested in a Juicer and Blender, eating copious amounts of vegetables everyday was not an enticing thought at first but it is an easy and tasty way to gain the nutrients your body craves. Note, not ALL juices are horrid, trust me. Lastly I finally embraced my Celiac Disorder and have cut out refined flours and have started to change my food intake accordingly. Eating gluten causes major inflammation and a number of physical problems but I Love bread. Understand this, I could LIVE on bread, I adore all of them, Ciabatta, Bagels, Baguettes, Cheese Scones, Pastries on and on I could go.  This was and still is not an easy change for me. There are some great artisan gluten free breads out there now, many more than when I first got diagnosed years ago but they just don’t taste like ‘real’ bread. I have had many a mishap trying to bake gluten-free bread but I still try. This March I’m looking forward to taking part in a Gluten Free Made Easy Cooking Workshop to learn more from others.
  • I cut out all Stimulants such as cigarettes, alcohol, energy drinks, high-sugar laden foods and caffeine. Thankfully I have never been much of a drinker so alcohol was easy. I finally quit smoking last June after smoking for ALOT of years, it was tough as I have always been a worrier prone to anxiety and bad nerves. Whatever you want to call them, ciggies were my crutch, my friend and were always there for me when life got tough. Sad huh. I still miss them sometimes emotionally but the thought of inhaling all those toxins again thankfully grosses me out.
  • I cut down on Caffeine, I thought this was going to be Impossible to be honest, I was a 6 double espresso’s a day girl. I truly believed they were what kept me going and if I stopped I wouldn’t make it through the day. The headaches were not fun plus I had just quit Cigarettes 6 months earlier, notice I didn’t do them both at the same time haha. Firstly, I don’t think I would have been able to physically but also realistically I didn’t want this to be a crash diet type quitting. Remember to know your limits and accept them. I didn’t quit them both cold turkey it was more of a slow culling process for me, we all learn differently and this is good. Please don’t stress you can incorporate caffeine back into your world at a later date if you desire. Now I have one coffee a week and man do I enjoy it ! I love this post by fellow blogger The Holistic Ingredient regarding coffee. Instead I have started drinking Jasmine Green Tea or Organic Apple Cider Vinegar with warm water. I love Apple Cider Vinegar as it contains a myriad of mineral and antioxidants plus it helps to curb sugar cravings.

“Forbid adrenal stimulating foods and drugs, especially coffee … The adrenals are already over-stimulated.” (Practical Endocrinology, 2nd Edition, Henry R Harrower , ’29, pg. 86)

  • I allow myself to Rest, do nothing or sleep. Initially I would say things like ‘I’m allowing myself to be lazy’ but how harsh is that, my body was broken and needed rest. Okay, so I lied a little, initially my body and mind just shut down on me and I slept and barely spoke to a soul for months wondering what was wrong with me. Then I slowly moved into ‘allowing myself’ tired days. Now I’m at the I Feel Fantastic One Week Stage and then the I Am Exhausted This week Phase. I’m just stoked that progress is being made.
  • I learned to Breath and Meditate properly, Check out my post by Kavita Maharaj. Download some Guided Meditations and sneak away in your lunch break.10 minutes is all that is needed sometimes to re-balance yourself midway through the day. I do it in bed at night sometimes too just to re-centre myself on an extremely stressful day. You don’t need to be an expert, I found a lot of information on You Tube which helped lead to other websites. I found a free adult course in my city that offers Meditation Classes every Monday night for 8 weeks. They often run free workshops and seminars too so check your community newspapers.
  • Explore Alternative Therapies, like most things, what works for me may not work for you as our bodies may be healthier in certain area as waning in others. I adore my G.P, my family and I have been with her for over 20 years so I’m very comfortable in being too open and honest with her. Unfortunately adrenal fatigue isn’t recognised by mainstream medicine or taught in medical schools. Integrative Doctors however are fantastic. They treat the Mind, Body and Spirit holistically. I’m fortunate in that I’m trained in holistics so I sought out the healing benefits of Acupuncture, Traditional Chinese Medicine and various Ayurvedic practices.
  • I use a Neti Pot every morning. That sounds like an incontinence related problem but basically it’s the Ayurvedic practice for nasal irrigation. Many adrenal fatigue sufferers have never fully healed from previous surgeries, viruses or respiratory illnesses. I have always suffered from hayfever, recurring tonsilitis and had glandular fever so on moving to The Middle East the constant inside air conditioning in the summer months and sand being blown in every direction 24/7 including into a/c ducts creates an epidemic of chronic sinus infections in most of the people I know over there. It is well known in  the bigger cities of the developed part of The Middle East that there is a higher than normal rate of Legionnaires Disease present due to not just the environment but the unclean air conditioning ducts. Cheap and lazy landlords and company bosses refuse to pay money into huge apartment buildings to have them cleaned on a regular basis. Modern medicine treats this with antibiotics. But I digress. Adrenal fatigue boasts a series of varying imbalances within the body, so I set about to clear up these varying ailments using many different practices. Regarding the practise of nasal irrigation:

The physical effects are the reduction of colds, hay fever, tonsillitis, and sinus infections. The subtle effects are the increased ability to preform breathing exercises.

  • Acknowledge God or your Higher Power, rest in the fact that if you don’t get something done, the world still goes on. We ARE NOT, contrary to our own beliefs, the centre of our own Universe πŸ™‚
  • I am Not Contactable  24 hours a day anymore. Pre-burn out I was a Blackberry Addict, dealing with information and socialisation overload 24 hours a day, seven days a week. I had what is commonly known as FOMO (Fear of Missing Out). Nowadays you can miss me out, I don’t care !

It is important to be in bed and asleep before your second wind hits at about 11pm. Riding your second wind and staying up until 1.00 or 2.00AM will further exhaust your adrenals, even though you may feel more energetic during that time than you have felt all day. In order to avoid this pitfall, make sure that you are in bed before 10.30PM, so that your adrenal glands do not have a chance to kick into overdrive for that second wind.

I realise going to bed may be difficult for many as this is when you finally get some ‘me time’ after the kids have gone to bed and everything else has wound down. Again I fought this for awhile feeling it was ridiculous to go to bed so early but after a few nights it was what my body wanted. Remember this is for healing and just like caffeine Im sure you can pull the odd all nighter or late night further down the healing path. I have had in the past terrible bouts of Insomnia through worry or just being Tired but Wired, I started taking Magnesium Ultra Supplements which helps to ease and relax the nervous system.

  • I started practising Iyengar (restorative) Yoga to right a few physical wrongs I sustained in car accident several years ago in which I broke my jaw in three places, as well as my neck, 6 ribs, femur and knee bone, collapsed a lung, lacerated my liver and spent a week in an induced coma. I love the yoga practice but not how pathetically weak and inflexible I am at present πŸ™‚
  • I started to practice Gratitude. We had a power cut recently for three hours, I know this sounds pathetic but it just happened to coincide with dinner time and I was super hungry that night. I couldn’t have a hot drink, watch television or use the computer. I now appreciate Electricity more ! I’m thankful for hot showers, fresh air, rain, the sun, my family and handsome men πŸ™‚
  • I started to Bathe in Epsom Salts once a week and give my body a good ole scrubdown to increase my Mg and help rid it off excess toxins. Please read this about the benefits of bathing in Epsom Salts and they are cheaper to buy than bubble baths and bath bombs. YAY !
  • I Have Faith, I rarely give up. I huff and I puff, I throw tantrums and crack a fit some days but I never give up. I never would have believed this time last year that I could feel as happy and content as I do today. You may not have the energy and strength right now but do the small things regularly, lighten up on yourself and I promise things will get better..


  • I Read anything I could get my hands on about healing, natural, alternative, mainstream, I’m sure my Doctor is sick of me. These two books helped me immensely and if you are suffering or think you may have Adrenal Fatigue I strongly suggest you get them:

Adrenal Fatigue, The 21st Century Stress Syndrome by Dr James Wilson, N.D, D.C, Ph.D

REVIVE ! End Exhaustion and Feel Great Again by Dr Frank Lipman

  • Learned to Laugh again (whilst sober), unfortunately my best friend is on the other side of the world now but she still cracks me up via a completely inappropriate email or text message about a thought she had. We have a thing about making each other laugh out loud in inappropriate places at inappropriate times. Make some time to watch your favourite comedy show and disconnect from watching The News for six months. Believe me you will still keep abreast of all the drama, gloom and doom that exists in the world through work conversations and being out and about but don’t allow it in your home while trying to heal. Knowing every bad thing that is going on in the world and feeling depressed about it does not make you a better person. Make a positive difference starting with yourself, your family and then your community. Start small but don’t allow yourself to become overwhelmed too much by life.
  • I stopped being a Martyr – Ask for Help. Let go of the reigns a little. Again, this is something I have noticed we don’t do much of anymore in Western Society. Keeping up with The Jones’s and not airing our ‘dirty laundry’ takes a toll and separates us from our community. I’m not saying overshare or become helpless but ask for help every now and then. I’m amazed now when I see the amount of children that don’t help Mum or Dad get dinner ready, help in the garden, make their beds before school, have chores to help around the house. I use to work amongst Asian cultures, they all ate together, shopped together, they were a community and shared the load. Lighten your load, open your mouth and speak ! I packed up my apartment and moved it all by myself twice while I was working 6 day weeks, 12 hour days, sick and on antibiotics and steroids as I didn’t want to ‘bother’ friends or family. WTF ?!? Overload, much …  Delegation is my new favourite word.

I have been fortunate enough to be able to take a year off work to completely and fully recover. I realise most people don’t have this luxury, people suffering with adrenal fatigue that may have children, dependants and businesses of their own cannot commit the time as I did to fully recovering but I was a severe case, it can be done by making changes slowly as time, energy and finances dictate. Baby steps as my brother says, make a commitment to yourself that you deserve a happy, joyful life that is deliciously Divine !

Adrenal Fatigue is any decrease in the ability of the adrenal glands to carry out their normal functions. This happens when your body is overwhelmed, when stress overextends the capacity of your body to compensate and fully recover. Consequently, the adrenal glands become fatigued and are unable to continue responding adequately to further stress. Adrenal Fatigue is a collection of signs and symptoms, known as a “syndrome” that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. Many factors can reduce adrenal function, and it is often an accumulation of such triggers over a period of time which are responsible for the syndrome known as adrenal fatigue. As the name suggests, the paramount symptom is fatigue that is not relieved by sleep but it is not a readily identifiable or diagnosable entity like a low iron count or Vitamin B12 in the blood, which is typically viewed by the medical profession as the cardinal sign of fatigue.

58 Comments Add yours

  1. Amy Crawford says:

    What a fabulous read – this resonates with me like you wouldn’t believe – all of those steps I was like “yep, same…yep, did that too…” We’ll show you adrenals! Thanks so much for the share, it’s hugely appreciated. The most significant one for me right now is learning to laugh again, from deep down within my tummy – you know the heart fell, tummy hurting, cheek straining kind of laughing. The kind of laughing that would put me in bed for days a year or so ago. Now it’s about letting go enough to let it happen and learning to have fun again.

    1. palomino72 says:

      Hi Amy πŸ™‚ I thought you would enjoy this ! You’ve come a long way it seems also I hope you don’t mind me including your “Coffee” piece in there …

      1. Amy Crawford says:

        Not at all, I’m honoured. Thank you for doing so. I am glad it resonated with you too!

  2. WOW!!! This was such a FABULOUS read. You inspire me to want to change SO many things after reading this. Congrats on making so many changes in your life. You must feel great. So happy to have found your site:)

    1. palomino72 says:

      WoW, thank you for your feedback, I’m so pleased you got something from it Kate. Your site is very cool and inspiring also, its great we can all glean off each other. Onwards and Upwards hey πŸ™‚

  3. Eddie Kays says:

    Thanks for the lucid expose. This needs to be front page news for a few months running to get people thinking about over-stimulation and how it really has detrimental effects on the quality of our lives; people have the right to sane and healthy living in the midst of the fast paced race to the top that so many participate in. We are saturated in unconscious living and can really use a wake-up call. This may be just that πŸ˜‰

    1. palomino says:

      You’re right Eddie, unconscious living is exactly what it is. Thanks so much for your comments they’re greatly appreciated πŸ™‚

  4. Thanks for liking my post on Svadyaya- self study! It is inspiring to see someone digging into transformation from so many angles as you are. Many great journeys! Namaste.

    1. palomino72 says:

      I laughed when reading about your 10 years old self *flashback* and your Mum is a smart cookie. It was a great post !

  5. Hi, I am new to this blogging thing, and am enjoying the vast amount of information and sharing that can happend. I loved this post on Adrenal Fatigue, so many of us have it and like you said Alopathic Medicine doesn’t really address it. So the more info we can post the more people can heal. Blessings ~

  6. Alex & Yulia says:

    Thanks Palomina! I have been battling serious fatigue for years. You gave me some areas to work on. And I live in Siberia, so I should be able to find most of those supplements you mentioned. If I just knew what they call them in Russia!

    1. palomino72 says:

      HI, I’m sorry to hear you have been struggling with fatigue for so long, I am positive the Shaman in Siberia would know more about plants and their healing purposes than anyone πŸ˜‰ I absolutely love your blog btw, you have an amazing adventure going on over there. I would love to get to Siberia one day it looks stunning. I hope you start to feel better soon.

  7. Kris says:

    Sounds like you’ve done a complete life-overhaul! Congratulations on such a well-done job. It’d be a struggle for anyone to do just 1 or 2 of those life changes. I’m glad to hear that you’ve found Iyengar yoga. Restorative yoga is THE answer to exhausted adrenals (or at least one of the best πŸ˜‰ ). Keep up the good job of taking care of YOU. Absolutely better later than never. Now is the best time. πŸ˜€ <3, Kris

    1. palomino72 says:

      Thanks so much Kris, I enjoy your blog a lot. I’m glad restorative yoga found me !

  8. Prayers and Apples says:

    This is so absolutely fabulous!! I’m in the middle of a *ton* of school stuff, so I had to skim – but I bookmarked this page and I’m pinning it and posting it to Twitter and I’m like *this* close to going and knocking on my neighbor’s door hahaha πŸ™‚ can’t wait to read in more detail later! Every step you described yourself taking represents 100% the type of holistic approach to wellness that I love, support and research β™₯ WELL DONE πŸ™‚

    1. palomino72 says:

      hahahaha brilliant. Thanks Jessica, it’s been a ride and a half, that’s for sure. Thank you so much for your support but please don’t harass your neighbours πŸ™‚

      1. Prayers and Apples says:

        LOL πŸ™‚ hehe

  9. Sophie says:

    I’ve been through some internal/emotional conflicts lately….outside factors had really influenced me and gave me huge amount of stress. Then the stress lead to bad skin and horrible dieting. Your post inspires me to change that. Thanks!

    1. palomino72 says:

      Stress is such a life stealer so I’m stoked you’re making some changes now you recognise some of the signs Sophie. All the best and stay in touch if you need a hand with anything πŸ™‚

  10. Thank you for posting such a heartfelt, well-researched and interesting recollection of your battle against adrenal fatigues. Serves as a reminder to all of us, despite the condition we are in, that we should always make it a point to consciously take care of our mind, body and soul. I had to read the “energy vampires” twice – had to make sure I read right. πŸ˜›

    1. palomino72 says:

      haha yeah the energy vampires thing can sound a little weird if you haven’t heard of it before. I’m glad you liked the post, thank you !

      1. Pleasure is all mine. Keep it up, your blog is really interesting.

    1. palomino72 says:

      Thanks Sarah, I’m going to try the oil pulling tomorrow morning so I’ll let you know if I survive πŸ™‚

      1. Sarah says:

        awesome! good luck!!

  11. seeker says:

    Return to the beginning…baby steps….

  12. Karen says:

    I love your post. It reflects many changes I’ve personally implemented over the past few years – particularly eliminating the “Energy Vampires”, disconnecting from certain technologies and social networking (which is difficult for someone who works in IT). Thank you for putting yourself out there, and for sharing valuable information. Namaste.

    1. palomino says:

      My pleasure Karen, I imagine disconnecting for you is extremely hard but very satisfying once done. I am pleased you’ve cleansed some energy vampires and hopefully replaced them with some positive peeps x

  13. johncoyote says:

    This is very good information. My bad habit of coffee is my weakness. I do the herbal vitamins and try to eat well. I believe the key is the mind. Can’t let the small things to slow us down. Leave the useless stuff behind you. Thank you for for the wisdom.

    1. palomino72 says:

      Hi John, I agree with you, the mind has a lot to do with adrenal fatigue but so do the lingering effects of surgical procedures, anaesthesia and chronic infections on the body’s immune system. Hence the ‘whole mind body spirit connection’ theme. Thanks so much for your comment πŸ™‚

  14. What an excellent post! You’ve covered so many aspects of change to combat adrenal fatigue, some of which I have also dealt with over the past few years. Spending time getting in touch with what your body needs is so very important. You have reminded me to take that time and improve my routine before it’s too late. Wishing you much happiness with the “improved” you. Hope your visit to my blog brightened your day.

  15. Heather says:

    This is a great post. It is real and honest. Thank you so much for sharing. I think we all need bits and pieces of everything you had to say.

    1. palomino72 says:

      Thanks Heather, Im glad you enjoyed it, have a great week !

  16. Melinda Beth says:

    Such a powerful and important article! You have fabulous suggestions here and I hope as many people as possible can read this and head the wisdom. We can’t give from an empty cup! One thing I have also incorporated into my own routine of avoiding adrenal fatigue is Stinging Nettle infusion. It wonderfully and naturally supports the adrenals (which regulate the whole hormonal system) and also give a nice, gentle energy throughout the day without impeding sleep. I noticed you quit coffee – you rock! Nettle might support you well. There are lots of places to get it online and in healthfood stores and it is super inexpensive.

    1. palomino72 says:

      Thanks Melinda, I have just read about the Stinging Nettle infusion and have just ordered some so I will give it a try and let you know how it goes πŸ™‚ I appreciate the tip !

      1. Melinda Beth says:

        Awesome! Yes, do let me know how it goes. I look forward to hearing about it πŸ™‚

  17. Dr. Jeanny Kim, ND says:

    You’re what naturopathic doctors would call “an ideal patient” – proactive and consistent with your physical, mental, emotional health. Keep up the great work on your health journey!

    1. palomino72 says:

      10 years after the fact I am now an ‘ideal’ patient, better late than never πŸ˜€ Thanks Dr Kim, I enjoy your blog a lot.

  18. gemgarnet says:

    Awesome job! Love your post as I have adrenal fatigue as well, however, I can’t do the herbs that you mentioned. Blessings & love.

    1. palomino72 says:

      Yeah the herbs definitely aren’t for everyone, good point GG. Thanks for the love and your comment πŸ™‚

  19. T Hollis says:

    Wow! Excellent Post and great job! Wellness is an everyday, never-ending job!

  20. I also suffer from adrenal disfunction (I am more on the side of too much cortisol which I need to watch) as well as gluten sensitivity and chronic respiratory problems. I commend you for all your are doing, I have never gotten around to doing everything I had to and it’s taken me pretty much two years to recover from a major health breakdown involving lots of stress, gluten and antibiotics. The main thing I am careful about now is keeping stress levels low, sleeping as many hours as I can and keeping a very strict diet (and staying away from toxic chemicals in products). If I have any advice is that diet is SO SO important. Ever since being really strict with gluten (I even avoid cross-contamination) and removing dairy my allergy problems have pretty much totally disappeared (for the first time in 35 years!). I do post some recipes on my blog as I do all breads and pastries myself at home (like you I was a total bread addict before), so maybe these will help you out!

    1. palomino72 says:

      HI πŸ™‚ I like what you say about your diet as that has been and still is my biggest obstacle to overcome. I find if I stay organised in my meal shopping and planning that it helps me immensely. I’ll definitely check out your recipes so thanks so much for your advice, I appreciate it πŸ™‚

  21. yogini27 says:

    thank you for writing this up wow what a mission it’s a great read and reminder and might have to think about some of these things for myself as well, best and brightest

    1. palomino72 says:

      its definitely been a mission, thanks so much Yogini – health and blessings to you πŸ™‚

  22. keskincare says:

    A brilliant read and one that I truly connect with. I hope you are keeping well, have a super week x

    1. sandra says:

      Thank you Keskincare !

  23. Jaime Hdez says:

    Hi, IΒ΄m happy you could recover your health.

    IΒ΄m suffering from adrenal fatigue.

    I bought the book adrenal fatigue from James Wilson and would like to know if you have some advice on the doses of Rhodiola, Siberian ginseng, licorice and maca (I read pages 203 to 207 but he doesnΒ΄t states how many mg or capsules a day of each).

    Also Maca is not on this book. Could you please give a recommendation on that too.

    Thanks in advance for any help you could give me.


    1. palomino says:

      Hi Jaime, its so nice to hear from you although Im sad to hear you’re struggling with A.F.
      To be honest I rang a Naturopath and then had to go in to see her for her to recommend the dosage of these adaptogens as everyones needs are so different. Not everyone needs all of the adaptogens either so to trial and error dosages with these roots I would NOT recommend πŸ™‚

      Organic Maca is a raw wholefood I use in smoothies as its Full of vitamins and micronutrients and tastes lovely,

      You could also read REVIVE! by Dr Frank Lipman, he talks about integrative health and gives nutritional advice, restorative yoga poses and a lot of other very useful info.

      Just do the small things regularly and daily Jaime and the biggest tip I can give you is to just be kind to yourself x

  24. marieschulak says:

    I love this! Thank you for the inspiration!

  25. Colleen says:

    Were you once an exercise junkie and then you taxed out your adrenals?

    1. sandra says:

      I was an exercise junkie in high school Colleen, but that seems so long ago now πŸ™‚ I’m unsure if this is one of my main causes but i would say it definitely could be. Its actually been proven that most Burnout or Adrenal Fatiguer’s all tend to come from a certain personality type. So in this sense it truly is a holistic disorder encompassing many different ’causes’.

      1. Colleen says:

        Thank you for your response. I am wondering if the same happened to me. I am working with an Endo and Naturopath. Have a great day ~ Colleen

        1. sandra says:

          Im sorry to hear that, its interesting trying to uncover the layers of the cause of adrenal fatigue. Its so multi-layered. I’ve attached a link called Dr. Wilson’s Adrenal Fatigue Questionnaire. I hope you find the answers you need Colleen, Blessings πŸ™‚

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