a guide to medical spa treatments

If you’re contemplating slightly more invasive and stronger treatments than you would normally have in the spa setting then you may be contemplating a trip to a medical spa. It may seem intimidating initially, not knowing if you’re willing to commit to some procedures or perhaps not fully understanding the treatment process, just be sure…

ask Strala ~

It’s hard to be healthy when we keep practicing struggle and strain in our lives. We need ease. We need to feel, breathe deep, and get calm.

why we breathe

Nothing beats an early morning walk along the beach in the rain, I’m just back from a refreshing jaunt out at Raglan beach where surfers were out in force, kids were riding their horses and there were even a few blokarts hooning around – nothing inspires me more than nature and it was such a beautiful…

recline and relax …

Restorative yoga was developed by Yogi B.K.S Iyengar after he travelled from India to the U.K and noticed that westerners were a lot more stiff and inflexible in their joints. His introduction of using props such as blocks, bolsters, straps and the wall are used to maximise the opening and awareness of the body, providing support to the less…

you had me at magnesium sulfate

Magnesium and Sulphate are the two major components of Epsom Salts – a lack of magnesium can contribute to high blood pressure, hyperactivity, heart problems and other health issues. Sulphate is essential for many biological processes, helping form proteins in joints and brain tissue so I thought I was onto a fantastic thing when I found a packet in my…