why we breathe

Nothing beats an early morning walk along the beach in the rain, I’m just back from a refreshing jaunt out at Raglan beach where surfers were out in force, kids were riding their horses and there were even a few blokarts hooning around – nothing inspires me more than nature and it was such a beautiful start to my Sunday. We’ve been in the middle of a drought here this summer in New Zealand so the rain was very welcome and made my beach walk seem that little more mystical.
Today I wanted to share the documentary Why We Breathe which asks a multitude of practitioners why we do yoga, what is so captivating about the process, what we get from it physically, mentally and spiritually and delves a little deeper into the healing benefits experienced by so many in the yoga journey.