turn your face to the sun …

 turn your face to the sun and the shadows fall behind you Te tiro atu to kanohi ki tairawhiti ana tera whiti te ra kite ataata ka hinga ki muri kia koe – Maori proverb

restoring digestive health

Digestive health has been an interesting issue for me to research this past year as it has been the underlying cause of a number of physical and mental symptoms I have had to deal with. A sluggish or unhealthy digestive system can present in so many ways. Physically, bloating and nausea after meals is a common…

mii maa mineral cosmetics

I think most everyone is aware of the intense rivalry between New Zealanders and Australians. The slagging, witty put downs and cheeky banter runs thick through our veins. So it is with a heavy heart that I say so publicly, that I am a big fan of Australian Organic Skincare and Mineral Make-up. In my opinion they are at the forefront in setting standards of quality and…

on one breath of air – william trubridge

Freediving is a sport where you hold your breath and try to go as deep as possible I caught the documentary Breathe by chance one day on the National Geographic channel. It tells the story of  William Trubridge training to freedive the deepest hole in the world – Dean’s Blue Hole located in the Bahamas – to a…