I was just out
gardening weeding, feeling very clear headed and peaceful, when it struck me that we all practice meditation in various ways.
So I just wanted to ask you all – What is it you do day-to-day that brings you peace and calm, that restores you without really being that aware of it.
Gardening, Playing with the dog, Catching up with friends?
I’d love to know, purely because I’m nosey and would appreciate some extra tips. Thanks !