organic hydration

  Caudelie Paris Grape Water perfect and light for 7 step toning and patting into the skin. The mist is fine and delicate once you get your spritzing skills going (I did get myself straight in the eye several times), and disperses finely over the face. This spray like many products I use is beneficial…

herbs for radiant skin and healthy hair

If your hair and skin has lost its usual lustre and shine, chances are you’re body is not obtaining the required nutrients from your diet. Skin, being the largest body organ is always the first to show any outward signs of inner disharmony. Supplements are not a replacement for a well balanced diet, food can…

safe cosmetics

The long and often intimidating list of ingredients found on the back of our cosmetics (cleansers, moisturisers, foundations) and toiletries (shampoo, toothpaste, deodorants, after shave, perfume) can be overwhelming. So I thought we’d start with 5 ingredients. In trying to navigate their way through this minefield of information the majority of people choose to completely ignore the information provided and opt…

“your body speaks to you in the language of symptoms”

Stress, it nudges its way into our lives and then decides to put its roots down. Thankfully there are tools to combat it but it takes action and persistence.   Kathleen DesMaison remarked that “your body speaks to you in the language of symptoms “ Do you recognise that many of the symptoms of stress are interconnected – that one…

menstrual cups vs tampons

Manufacturers of tampons and sanitary pads are not required by law to disclose the ingredients used in their products. TAMPON INGREDIENTS: Synthetic Fibres Bleach Perfumes Polyvinyl Alcohol Hydrocarbon Dioxin Polyester Polyurethane Parabens We are inserting toxicity laden tampons into our body, month after month, year after year. It does not surprise me that a  large…

10 benefits of yoga

The benefits of yoga are huge and span the physical, mental and spiritual, meaning there’s something in it for all of us 1. “On a purely physical level, practice of the asanas (postures) increases muscle tone and general vitality. It also rapidly improves circulation, co-ordination and balance. The practice not only promotes flexibility and skeleto-muscular …

vitality supergreens smoothie

So many of us are fatigued or ‘running on empty’ giving little thought to the toll this takes on our bodies and in particular our digestive system. Digesting food and its nutrients requires energy from the body to break it down.  For those who are exhausted or suffering from ill-health the need to conserve or re-direct energy…

restoring digestive health

Digestive health has been an interesting issue for me to research this past year as it has been the underlying cause of a number of physical and mental symptoms I have had to deal with. A sluggish or unhealthy digestive system can present in so many ways. Physically, bloating and nausea after meals is a common…

10 ways to boost immunity

1. laugh. Laughter is the best way to relieve stress and helps the body to lower tension and blood pressure. Firstly it distracts you from pain and worry. Secondly laughter increases the production of T-cells, antibodies and natural killer cells (defence cells that attack foreign material in our bodies), these cells increase the likelihood that infections…

kicking adrenal fatigues arse … very slowly and gently

Featured on Prayers and Apples It has been 8 months since my world pretty much came crashing down around me in more ways than one. For the past 10 years I have been living in a Chaotic mess. I seemed to draw Chaos to me. I had no idea of the toll that living a life, suspended in such a…