organic hydration

  Caudelie Paris Grape Water perfect and light for 7 step toning and patting into the skin. The mist is fine and delicate once you get your spritzing skills going (I did get myself straight in the eye several times), and disperses finely over the face. This spray like many products I use is beneficial…

“your body speaks to you in the language of symptoms”

Stress, it nudges its way into our lives and then decides to put its roots down. Thankfully there are tools to combat it but it takes action and persistence.   Kathleen DesMaison remarked that “your body speaks to you in the language of symptoms “ Do you recognise that many of the symptoms of stress are interconnected – that one…

growing fresh air with household plants

  I’m always up for learning new things especially regarding my health. I stumbled upon a TED talk by Kamal Matteal (at the bottom of the page) who had been told by his doctors that he was allergic to the air in his city, Delhi in India. Breathing in the toxic fumes over his lifetime, he was told his…

juju organics philadelphia

The last few years of my career have been within the medical spa industry using a number of different lasers and medical grade products to correct a variety of skin conditions. While I still believe there is a time and place for these treatments, a recent stint with ill-health managed to reignite my passion with…

restoring digestive health

Digestive health has been an interesting issue for me to research this past year as it has been the underlying cause of a number of physical and mental symptoms I have had to deal with. A sluggish or unhealthy digestive system can present in so many ways. Physically, bloating and nausea after meals is a common…

you had me at magnesium sulfate

Magnesium and Sulphate are the two major components of Epsom Salts – a lack of magnesium can contribute to high blood pressure, hyperactivity, heart problems and other health issues. Sulphate is essential for many biological processes, helping form proteins in joints and brain tissue so I thought I was onto a fantastic thing when I found a packet in my…

10 ways to boost immunity

1. laugh. Laughter is the best way to relieve stress and helps the body to lower tension and blood pressure. Firstly it distracts you from pain and worry. Secondly laughter increases the production of T-cells, antibodies and natural killer cells (defence cells that attack foreign material in our bodies), these cells increase the likelihood that infections…

the half smile

“Smiling to yourself is like basking in love: you become your own best friend. Living with an inner smile is to live in harmony with yourself.” “By transforming destructive emotions into positive energy the inner smile removes the cause and symptoms of disharmony”  – Mantak Chia “Peace begins with a Smile” – Mother Theresa When…

my love affair with coconut oil continues

Great books offering all you need to know about the benefits of coconut oil and your health: The Coconut Oil Miracle by Bruce Fife Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing by Bruce Fife

kicking adrenal fatigues arse … very slowly and gently

Featured on Prayers and Apples It has been 8 months since my world pretty much came crashing down around me in more ways than one. For the past 10 years I have been living in a Chaotic mess. I seemed to draw Chaos to me. I had no idea of the toll that living a life, suspended in such a…

he aha? why ?

I’m a seeker, a bit of a wanderer …  I study people, I try to understand them at their core and the experiences that have shaped them into who they are. For the past 15 years of my journey I have been a teacher, laser and skin specialist, make up artist, dumping ground, friend and confidant working all…