candles & intentions

When you light your candle, it illuminates your intentions, and when you meditate on your intention, it releases a message and sends our energy out into the universe. On a symbolic level, lighting a candle represents the five elements: earth, water, air, fire, and spirit. The wick and base signify earth and are vital for…

balance harmony strength

“Strength is all about the balance between body and mind” Anna K Anna K writes “Strength represents the balance between the Virgin and the Lioness in us. the balance between body and mind, intellect and passion, rationality and instinct. If our Virgin part, the mind becomes too strong we become passionless, cold and too much…

male strength in weakness

I was in awe when legendary All Black, Sir John Kirwan came forward many years ago and spoke publicly of his panic attacks and battle with depression at the height of his career … a battle he succinctly called ‘freaking out’. Rugby in New Zealand is essentially one of the nations major identities which unfortunately transforms these remarkably talented rugby players into faultless ‘gods’. As in most sports…

on one breath of air – william trubridge

Freediving is a sport where you hold your breath and try to go as deep as possible I caught the documentary Breathe by chance one day on the National Geographic channel. It tells the story of  William Trubridge training to freedive the deepest hole in the world – Dean’s Blue Hole located in the Bahamas – to a…

forgiveness … it’s medically beneficial

Dr Frances Pitsilis a Medical, Integrative and Holistic Doctor in New Zealand explains how Forgiveness is not just a conscious decision we make to ease our psychological pain it takes an enormous physical toll on our bodies too. Forgiveness and Health: “We have all watched as the family comes out of the courthouse with a…

kicking adrenal fatigues arse … very slowly and gently

Featured on Prayers and Apples It has been 8 months since my world pretty much came crashing down around me in more ways than one. For the past 10 years I have been living in a Chaotic mess. I seemed to draw Chaos to me. I had no idea of the toll that living a life, suspended in such a…