male strength in weakness

I was in awe when legendary All Black, Sir John Kirwan came forward many years ago and spoke publicly of his panic attacks and battle with depression at the height of his career … a battle he succinctly called ‘freaking out’. Rugby in New Zealand is essentially one of the nations major identities which unfortunately transforms these remarkably talented rugby players into faultless ‘gods’. As in most sports…

skiing, beach bumming + organic sunscreen

It’s that time of year again to hit the slopes here in the Southern Hemisphere. Organic and Natural sunscreens vary in organic percentages from 30 -70%. Make sure the brand you buy protects from both UVA / UVB rays and should be free from: Retinyl Palmitate Oxybenzone Benzophenone-3 PABA New Zealand and Australia have the highest levels…

sugar is my cocaine

Is it even possible? Quitting sugar? Substituting refined for more natural sugars? We all know we need to cut back on sugar but how ? I have no idea, it seems to have wedged its way into every food group I know, SugarfreeMe, was on Day 17 of being sugar-free and I’m in awe. I…