vitality supergreens smoothie

So many of us are fatigued or ‘running on empty’ giving little thought to the toll this takes on our bodies and in particular our digestive system. Digesting food and its nutrients requires energy from the body to break it down.  For those who are exhausted or suffering from ill-health the need to conserve or re-direct energy…

yoga for t.m.j and neck pain

Sit on your shins in lion pose. Open the jaw and extend the tongue toward your chin as you exhale (I know but bare with me). Then, move both the tongue and eyes  in unison as you move them up, down and to the sides. As you come into camel pose, be mindful of the open…