candles & intentions

When you light your candle, it illuminates your intentions, and when you meditate on your intention, it releases a message and sends our energy out into the universe. On a symbolic level, lighting a candle represents the five elements: earth, water, air, fire, and spirit. The wick and base signify earth and are vital for…

my love affair with coconut oil continues

Great books offering all you need to know about the benefits of coconut oil and your health: The Coconut Oil Miracle by Bruce Fife Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing by Bruce Fife