how do you meditate …

I was just out gardening weeding, feeling very clear headed and peaceful, when it struck me that we all practice meditation in various ways. So I just wanted to ask you all – What is it you do day-to-day that brings you peace and calm, that restores you without really being that aware of it….

sobering words

Sir Paul Holmes a Veteran Radio and Television Broadcaster in New Zealand for the past 23 was often a controversial figure described as charming, challenging and entertaining who interviewed thousands, passed away this morning surrounded by his family, aged 62, after a long fought battle with prostate cancer. Known as an absolute workaholic who fronted his own television…

10 ways to boost immunity

1. laugh. Laughter is the best way to relieve stress and helps the body to lower tension and blood pressure. Firstly it distracts you from pain and worry. Secondly laughter increases the production of T-cells, antibodies and natural killer cells (defence cells that attack foreign material in our bodies), these cells increase the likelihood that infections…

Radiance Project NZ – he aha

I’m a seeker, a bit of a wanderer …  I study people, I try to understand them at their core and the experiences that have shaped them into who they are. For the past 15 years of my journey I have been laser and skin specialist, make up artist, teacher, dumping ground, friend and confidant working all the…