10 ways to boost immunity

1. laugh. Laughter is the best way to relieve stress and helps the body to lower tension and blood pressure. Firstly it distracts you from pain and worry.¬†Secondly laughter increases the production of T-cells, antibodies and natural killer cells (defence cells that attack foreign material in our bodies), these cells increase the likelihood that infections…

he aha? why ?

I’m a seeker, a bit of a wanderer …  I study people, I try to understand them at their core and the experiences that have shaped them into who they are. For the past 15 years of my journey I have been a teacher, laser and skin specialist, make up artist, dumping ground, friend¬†and confidant working all…