5 reasons to add Watercress to your diet

I grew up eating Watercress but not in the traditional soups or salads. I am part Maori and traditionally, watercress is a staple in the diet, so every 2 weeks we would have what was coined The Boil Up. Fresh Wild Watercress was washed, removing the stalking bitter ends and then placed into a 7L…

kicking adrenal fatigues arse … very slowly and gently

Featured on Prayers and Apples It has been 8 months since my world pretty much came crashing down around me in more ways than one. For the past 10 years I have been living in a Chaotic mess. I seemed to draw Chaos to me. I had no idea of the toll that living a life, suspended in such a…

how hippie will you go

  Were you aware that manufacturers of tampons and sanitary pads are not required to disclose the ingredients used in their products ? Imagine these Known TAMPON INGREDIENTS: Synthetic Fibres Bleach Perfumes Polyvinyl Alcohol Hydrocarbon Dioxin Polyester Polyurethane Parabens being INSERTED WILLINGLY BY US: into our body, month after month, year after year…purely because of…

d.i.y body scrub

A cheap, easy and decadent Body Scrub – click on the Logo to check it out 🙂

juju organics, eco-chic beauty

The last few years of my career have been within the medical spa industry using a number of different lasers and medical grade products to correct a variety of skin conditions. While I still believe there is a time and place for these treatments, a recent stint with ill-health managed to reignite my passion with…

restoring digestive health

Digestive health has been an interesting issue for me to research this past year as it has been the underlying cause of a number of physical and mental symptoms I have had to deal with. A sluggish or unhealthy digestive system can present in so many ways. Physically, bloating and nausea after meals is a common…

mii maa mineral cosmetics

I think most everyone is aware of the intense rivalry between New Zealanders and Australians. The slagging, witty put downs and cheeky banter runs thick through our veins. So it is with a heavy heart that I say so publicly, that I am a big fan of Australian Organic Skincare and Mineral Make-up. In my opinion they are at the forefront in setting standards of quality and…

Radiance Project NZ – he aha

I’m a seeker, a bit of a wanderer …  I study people, I try to understand them at their core and the experiences that have shaped them into who they are. For the past 15 years of my journey I have been laser and skin specialist, make up artist, teacher, dumping ground, friend and confidant working all the…