how do you meditate …

I was just out gardening weeding, feeling very clear headed and peaceful, when it struck me that we all practice meditation in various ways. So I just wanted to ask you all – What is it you do day-to-day that brings you peace and calm, that restores you without really being that aware of it….

old school pantry fixins

I’m not sure what’s happened to me lately but I’ve turned into an old school use-whats-in-the-kitchen-pantry to clean the house (admission: I’m a clean freak) and cure my ailments (yes, I sound like an old woman). I remember when we were young, there was a Rawleigh’s Medicated Ointment we had that got put onto every…

baked eggplant and ricotta rolls

  Baked Eggplant and Ricotta Rolls 2 eggplants Himalayan Pink Salt Olive Oil Tomato sauce, I used Delmaine Garlic and Olive Oil Parmesan Stuffing Gluten free bread crumbs, about 1/2 cup, 1 cup  ricotta, Grated zest of 1 lemon juice of 1/2 lemon 1 tsp. basil leaves, 1/4 tsp. Himalayan pink salt 1. Trim the stem end of…

Mcjuicing …

I recently joined the masses and finally purchased a juicer, it wasn’t too expensive thankfully, so I’m stoked and it gets the job done. Now the only trick is to market shop once a week (not too hard) and then juice every (other) day. I like that there is a juice for whatever ails you, whether it be flu,…