how do you meditate …

I was just out gardening weeding, feeling very clear headed and peaceful, when it struck me that we all practice meditation in various ways. So I just wanted to ask you all – What is it you do day-to-day that brings you peace and calm, that restores you without really being that aware of it….

on one breath of air – william trubridge

Freediving is a sport where you hold your breath and try to go as deep as possible I caught the documentary Breathe by chance one day on the National Geographic channel. It tells the story of  William Trubridge training to freedive the deepest hole in the world – Dean’s Blue Hole located in the Bahamas – to a…