Mr Men … there is strength in weakness

I was in awe when legendary All Black, Sir John Kirwan came forward many years ago and spoke publicly of his panic attacks and battle with depression at the height of his career … a battle he succinctly called ‘freaking out’. Rugby in New Zealand is essentially one of the nations major identities which unfortunately transforms these remarkably talented rugby players into faultless ‘gods’. As in most sports…

how do you meditate …

I was just out gardening weeding, feeling very clear headed and peaceful, when it struck me that we all practice meditation in various ways. So I just wanted to ask you all – What is it you do day-to-day that brings you peace and calm, that restores you without really being that aware of it….

lets play

here’s hoping you manage to find some time in your day to play, jump around, belly laugh and let go a little 🙂