5 reasons to add Watercress to your diet

I grew up eating Watercress but not in the traditional soups or salads. I am part Maori and traditionally, watercress is a staple in the diet, so every 2 weeks we would have what was coined The Boil Up. Fresh Wild Watercress was washed, removing the stalking bitter ends and then placed into a 7L…

growing fresh air with household plants

  I’m always up for learning new things especially regarding my health. I stumbled upon a TED talk by Kamal Matteal (at the bottom of the page) who had been told by his doctors that he was allergic to the air in his city, Delhi in India. Breathing in the toxic fumes over his lifetime, he was told his…