10 benefits of yoga

The benefits of yoga are huge and span the physical, mental and spiritual, meaning there’s something in it for all of us 1. “On a purely physical level, practice of the asanas (postures) increases muscle tone and general vitality. It also rapidly improves circulation, co-ordination and balance. The practice not only promotes flexibility and skeleto-muscularΒ …

all is well – louise hay

Whenever there is a problem, repeat the following affirmation over and over. Start the process todayΒ of retraining your mind πŸ™‚ All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe.

recline and relax …

Restorative yogaΒ was developed by Yogi B.K.S IyengarΒ after heΒ travelled from India to the U.K and noticed that westerners were a lot more stiff and inflexible in their joints. His introduction of usingΒ props such as blocks, bolsters, straps and the wall are used to maximise the opening and awareness of the body, providing support to the less…