10 benefits of yoga

The benefits of yoga are huge and span the physical, mental and spiritual, meaning there’s something in it for all of us 1. “On a purely physical level, practice of the asanas (postures) increases muscle tone and general vitality. It also rapidly improves circulation, co-ordination and balance. The practice not only promotes flexibility and skeleto-muscular …

recline and relax …

Restorative yoga was developed by Yogi B.K.S Iyengar after he travelled from India to the U.K and noticed that westerners were a lot more stiff and inflexible in their joints. His introduction of using props such as blocks, bolsters, straps and the wall are used to maximise the opening and awareness of the body, providing support to the less…