omega goodness – bbq salmon fillets with sticky orange glaze

Omega-3s boost mood, fight depression, and may protect against Alzheimer’s disease and cancer. Add in salmon’s lean protein and vitamin D (a critical nutrient many women lack), and you’ve got yourself a near-perfect food. Taken daily as a preventative, Omega-3 assists with degenerative disorders such as: asthma arthritis diabetes osteoporosis high cholesterol high blood pressure skin…