sugar is my cocaine

Is it even possible? Quitting sugar? Substituting refined for more natural sugars? We all know we need to cut back on sugar but how ? I have no idea, it seems to have wedged its way into every food group I know, SugarfreeMe, was on Day 17 of being sugar-free and I’m in awe. I…

10 ways to boost immunity

1. laugh. Laughter is the best way to relieve stress and helps the body to lower tension and blood pressure. Firstly it distracts you from pain and worry. Secondly laughter increases the production of T-cells, antibodies and natural killer cells (defence cells that attack foreign material in our bodies), these cells increase the likelihood that infections…