10 benefits of yoga

The benefits of yoga are huge and span the physical, mental and spiritual, meaning there’s something in it for all of us 1. “On a purely physical level, practice of the asanas (postures) increases muscle tone and general vitality. It also rapidly improves circulation, co-ordination and balance. The practice not only promotes flexibility and skeleto-muscular …

ask Strala ~ I need to lose weight !

It’s hard to be healthy when we keep practicing struggle and strain in our lives. We need ease. We need to feel, breathe deep, and get calm.